The Differences Between Nofollow and Dofollow Links


When it comes to links, whether you are linking to another site or your site is being linked to, knowing what type of link you get matters in search engine optimization (SEO). In this article, we will be talking about the difference of dofollow and nofollow links, and why using one over the other is important in Internet marketing.

Let us first understand how the search engine works.

Search engines like Google are always looking for clues about which pages in the Web are the best to feature on their search results pages. One of the factors these search engines consider is the links from other websites and which page they are linking to.

Normal links that point towards a different site are called dofollow links. This type of links passes the link juice to a page and help boost its page rank. The more natural these links appear to be, the higher it is likely to make the page rank up higher in search engines.

What is link juice? It is a digital marketing slang that refers to how powerful a certain link is. This is what many people are after to get a traffic boost to their website.

Think of it this way. Website A, an authority site, links to Website B (your website). Google knows that Website A provides reliable information and would therefore consider the pages they link to as reliable as well. This means, Website A has passed some of its link juice to your website.

A nofollow link on the other hand points to another site, but does not pass the link juice it has, as it carries the nofollow attribute in the html coding of the page where it appears. This is where people get confused. We tend to click a nofollow link and still get sent to another website. However, in the eyes of search engines, nofollow links simply points to other sites but do not transfer any link juice at all.

We can say that Website A links to your website using a nofollow link. Google knows that Website A has linked to your site but this does not help increase your page rank.

The tag “nofollow” was introduced to help reduce the likelihood of spamming in a page. Before people knew about nofollow links, they could easily go overboard and start getting links by any means necessary. Some website owners would pay people to mass link to other sites – usually abusing the comments in a page to help increase their own search engine page rank.

When search engine caught on to this tactic, they introduced the nofollow tag to prevent this activity and provide a level playing field for all websites. Most websites today automatically use nofollow links to reduce people from spamming, but there are still some people who try.

Search engines today also penalize websites that use too many dofollow links that appear spammy. Your goal here is to have organic links (or at least organic-looking links) to show that you are not manipulating your rank.

Knowing which type of links to use can be tricky. A majority of websites will try to incorporate dofollow links as this is the only way for other sites to link back to you. Make sure that your dofollow links are relevant as adding dofollow links carelessly could look spammy to search engines.

For anything that is not relevant, but you want to include links for your readers to see additional sources, using a nofollow links would be best. Other links such as affiliate links, advertising links and sponsored links should be nofollow.

You also need to be careful when mentioning your competitors on your blog or website. Be careful not to use a dofollow link so that you do not pass any of your link juice to them. Search engines experts working at London SEO companies or anywhere else understand how no-follow and do-follow links should be used.

In summary, you can use dofollow links when you want to link to relevant contents, contents that your readers or customers will find useful and internal links. As for nofollow links, you need to use these when linking to affiliate links, comments, sponsored links, irrelevant content and footer links.

To help you get more dofollow links to your website, always produce good quality and informative content. You can also guest blog to other relevant websites and link out to others who are willing to link back to you.

Taking Care of Your Aging and Aching Back


There are some people are not aware of this, but the spine starts to age and undergo degenerative changes when you hit your early twenties already. Unfortunately, this matter persists throughout your life.

The only way to prevent back issues to radiate to other medical problems is to take care of your health starting today. The degenerative changes that naturally occur in the spine cause pain. It may start in your shoulders, work its way to your back and later radiate to your legs.

One of the most common spine problems that specialists frequently encounter is arthritis. It is often found in the spine of 50-year-old people, and some experience no symptoms at all.

According to a spine specialist Dr. Kush Goyal, “The percentage of patients with a significant amount of degenerative changes increases as people age”. The change is found in the discs or the spongy cartilage that separates and cushions your vertebra from one another. An MRI scan can be performed to identify its size, height, color and water content.

When does a painful back merit a visit to your physician’s office? According to Dr. Goya, here are four red flags to watch out for:

  1. Clumsiness
  2. Pain that lasts for weeks to months
  3. Significant changes in your bladder and bowel movements
  4. Evident and progressive weakness

To avoid suffering from the consequences of degenerative discs, it is important that you take the necessary actions to maintain a healthy spine and back, especially when you are already in your 50’s.

Stay Physically Active

To keep your spine healthy and pain free, you need to work on your muscle strength to support your posture and weight. Activities like strength training and yoga will help improve your core.

Lose Weight or Maintain and Ideal Body Weight

Every excess pound adds pressure and tension to your spine and muscles. To help relieve the pressure off, you need to lose and maintain a healthy weight.

Stop Smoking

This is perhaps mentioned countless times in every health book or health-related article.

Smoking causes detrimental consequences to your health. It also affects the healing time of your spine and can possibly make the situation worse. As every medication, injection and surgery is impacted by smoking, it is best to completely give up this bad habit.

Nutrition Is Key

Supplementing your body with essential nutrients helps your body prevent and heal injuries faster. Focus on a diet that is composed of fruits, vegetables, lean meat, healthy fats and whole grains. Take your daily multivitamins to make sure that you get every nutritional parts your body needs.

If you are already suffering from back pain, you cannot just assume that it will go away by itself. There are treatments and prevention methods that you can pursue to get your life back.

Find A Comfortable Mattress

Posture while you are asleep also matters for back pain prevention. If your bed is older than six years, consider replacing it. Find a mattresses that provides neck, shoulder and spine support. They can be pricey, but it will definitely help you ease the pain.

Find A Therapist

If your back pain has been ongoing for months, it is best to get a referral from your primary care physician to see a chiropractor. Chiropractic care is beneficial in correcting spinal any misalignment.

You can also see a physical therapist or a massage therapist to help you with pain management.

Back pain caused by degeneration and age is a serious matter and no one should take it lightly. It may start as a simple discomfort but it can easily radiate to health problems that can hinder you from performing regular tasks such as sleeping, walking, standing and driving.

If you are asking “Will I suffer from back pain when I get older”, the answer is probably yes. But if you take the necessary preventative steps, the answer can be a no instead.

The omega 3 fatty acids


Omega 3 fatty acids are a family of essential fatty acids necessary for human life. They include essential fatty acids necessary to say -that the development and proper functioning of the human body, but that our body does not know how to make- and conditionally indispensable to say -that necessary for the development and proper functioning of the body human but may be manufactured from their precursor if it is supplied in the diet. Discover the role of these fatty acids and the foods containing them.

The precursor to the family of omega 3 fatty acids are alpha-linolenic acid (ALA). They are said essential as necessary for the development and proper functioning of the body without it knowing how to synthesize them. It must therefore necessarily be supplied in the diet. From this compound, the body synthesizes other omega 3 fatty acids such as eicosapentaenoic acid including (EPA) and docosahexaenoic acid (DHA).

However, the ALA to DHA conversion rate is too low to cover the human needs in DHA, it is also considered essential and must be provided by food.

What are their health effects?

Omega 3 fatty acids are necessary for the development and functioning of the retina, brain and nervous system. An adequate supply of omega 3 is essential in women of childbearing age, pregnant women, breastfeeding in women and in children.

In the cardiovascular area, scientific data also show that consumption of omega 3 fatty acids can lead to (1) a decrease in blood pressure in people with hypertension, (2) a decrease in the amount of triglycerides in the blood, a type of fat which in excess can contribute to the development of heart disease, (3) in people with prior cardiovascular pathologies, a reduction in cardiovascular morbidity and mortality.

However, Scientifics remind us that the prevention of cardiovascular disease is mainly based on sanitary and dietary measures, combining a varied and balanced diet to the practice of physical activity.

Moreover, recent data show that EPA and DHA play a role in brain function in the adult subject and during aging and suggest a positive effect on maintaining mental health (depression, dementia including illness of Alzheimer), although other studies should confirm and clarify the effects of these fatty acids.

Finally, EPA and DHA are also involved in the prevention of macular degeneration (AMD). Indeed, the deficit of these fatty acids may increase the risk of AMD. This is why more and more people all over the world decide to buy omega 3supplements on a regular basis just to make sure they do not have any deficiency.

Where can you find omega 3 fatty acids?

The main foods rich in omega 3 are from terrestrial plants (walnuts, canola oil, soybeans, flax, etc.) that contain ALA and marine animals (fatty fish such as salmon , tuna, mackerel, herring, sardines and anchovies, etc.) that contain EPA and DHA.

Domestically, some oils rich in omega 3 fatty acids (mostly ALA) do not support frying and the intense heat and therefore should be used as a seasoning.

However, in developed countries it is the land animal products (meat, eggs, dairy products, etc.) that contribute mostly to the contributions because, even if they have lower levels of omega 3 fatty acids, they are consumed and more large quantities as vegetable oils and oily fish.

So always make sure you consume enough quantity of food that contain omega 3 fatty acids as mentioned above. Such compounds are crucial to maintain a healthy body and mind from the earliest to the oldest ages. You can find them in dietary supplement form in your diet in not rich enough in fish and nuts.

Transform Email Into Powerful Online Sales Presentations


PointDrive, email sales presentationWhen email became readily available to the public in the early 1990’s it changed the way sales people interacted with clients, potential clients and possible leads. The door-to-door salesman quickly faded and instead a new world of opportunities surfaced.

Since that time, nothing has shaken the business world to that next level as email did in the 90’s, until now… PointDrive, a Chicago based company, has established a solid foundation transforming emails into powerful online sales presentations. Below are five reasons why I love PointDrive:

1. PointDrive and LinkedIn1. Technical Integrations

PointDrive easily pulls information from LinkedIn, Google Contacts and Dropbox. This makes all my critical contact information and documents easily accessible while creating each of my presentations. The Google Contacts integration is a handy way to streamline which contacts I want to send a presentation to.

2. Personalized Content

You can tailor your presentations for specific audiences. Targeted and personalized marketing techniques are hot in the business world right now so being able to create presentations with numerous audiences in mind will help create those essential lasting relationships.

3. Mobile Friendly

Displays information beautifully on any device. When it comes to increasing sales in business, traveling is a close companion. Finding the right spot to hunker down in an airport and work on a laptop can be a challenge. With PointDrive, information can be comfortably viewed on any device.

4. Easy on the Eyes

Just as fast as sending email, yet organized in a straightforward, clean presentation for your client’s eyes. Clients will often decide if they want to advance your relationship to the next level within 30 seconds of viewing an email. Why not sway them to decide even faster in your favor by hooking them as soon as they open.

PointDrive, Insight alerts, daily activity5. ALERT! ALERT!

My all-time favorite thing about PointDrive is the alerts you get at various stages after sending your presentation. You know exactly when it’s delivered, when it’s opened and even if the recipient hasn’t viewed the presentation within 72 hours so you can try resending it.

And once your prospect has opened your presentation you’ll know what they clicked on, the pages they’ve spent the most time on and more! I could geek out about this all day but I’ll spare you. In short, this is a great tool when learning what your clients are interested in, along with who will need additional follow-up.

The business world is constantly evolving in order to meet the demands of clients along with rising above the competition. PointDrive is a sales tool that helps you create crisp presentations allowing you to close the deal faster and build solid long-lasting relationships. What are you waiting for? Join me in the next fastest growing movement in the business world with PointDrive.