Taking Care of Your Aging and Aching Back


There are some people are not aware of this, but the spine starts to age and undergo degenerative changes when you hit your early twenties already. Unfortunately, this matter persists throughout your life.

The only way to prevent back issues to radiate to other medical problems is to take care of your health starting today. The degenerative changes that naturally occur in the spine cause pain. It may start in your shoulders, work its way to your back and later radiate to your legs.

One of the most common spine problems that specialists frequently encounter is arthritis. It is often found in the spine of 50-year-old people, and some experience no symptoms at all.

According to a spine specialist Dr. Kush Goyal, “The percentage of patients with a significant amount of degenerative changes increases as people age”. The change is found in the discs or the spongy cartilage that separates and cushions your vertebra from one another. An MRI scan can be performed to identify its size, height, color and water content.

When does a painful back merit a visit to your physician’s office? According to Dr. Goya, here are four red flags to watch out for:

  1. Clumsiness
  2. Pain that lasts for weeks to months
  3. Significant changes in your bladder and bowel movements
  4. Evident and progressive weakness

To avoid suffering from the consequences of degenerative discs, it is important that you take the necessary actions to maintain a healthy spine and back, especially when you are already in your 50’s.

Stay Physically Active

To keep your spine healthy and pain free, you need to work on your muscle strength to support your posture and weight. Activities like strength training and yoga will help improve your core.

Lose Weight or Maintain and Ideal Body Weight

Every excess pound adds pressure and tension to your spine and muscles. To help relieve the pressure off, you need to lose and maintain a healthy weight.

Stop Smoking

This is perhaps mentioned countless times in every health book or health-related article.

Smoking causes detrimental consequences to your health. It also affects the healing time of your spine and can possibly make the situation worse. As every medication, injection and surgery is impacted by smoking, it is best to completely give up this bad habit.

Nutrition Is Key

Supplementing your body with essential nutrients helps your body prevent and heal injuries faster. Focus on a diet that is composed of fruits, vegetables, lean meat, healthy fats and whole grains. Take your daily multivitamins to make sure that you get every nutritional parts your body needs.

If you are already suffering from back pain, you cannot just assume that it will go away by itself. There are treatments and prevention methods that you can pursue to get your life back.

Find A Comfortable Mattress

Posture while you are asleep also matters for back pain prevention. If your bed is older than six years, consider replacing it. Find a mattresses that provides neck, shoulder and spine support. They can be pricey, but it will definitely help you ease the pain.

Find A Therapist

If your back pain has been ongoing for months, it is best to get a referral from your primary care physician to see a chiropractor. Chiropractic care is beneficial in correcting spinal any misalignment.

You can also see a physical therapist or a massage therapist to help you with pain management.

Back pain caused by degeneration and age is a serious matter and no one should take it lightly. It may start as a simple discomfort but it can easily radiate to health problems that can hinder you from performing regular tasks such as sleeping, walking, standing and driving.

If you are asking “Will I suffer from back pain when I get older”, the answer is probably yes. But if you take the necessary preventative steps, the answer can be a no instead.

The omega 3 fatty acids


Omega 3 fatty acids are a family of essential fatty acids necessary for human life. They include essential fatty acids necessary to say -that the development and proper functioning of the human body, but that our body does not know how to make- and conditionally indispensable to say -that necessary for the development and proper functioning of the body human but may be manufactured from their precursor if it is supplied in the diet. Discover the role of these fatty acids and the foods containing them.

The precursor to the family of omega 3 fatty acids are alpha-linolenic acid (ALA). They are said essential as necessary for the development and proper functioning of the body without it knowing how to synthesize them. It must therefore necessarily be supplied in the diet. From this compound, the body synthesizes other omega 3 fatty acids such as eicosapentaenoic acid including (EPA) and docosahexaenoic acid (DHA).

However, the ALA to DHA conversion rate is too low to cover the human needs in DHA, it is also considered essential and must be provided by food.

What are their health effects?

Omega 3 fatty acids are necessary for the development and functioning of the retina, brain and nervous system. An adequate supply of omega 3 is essential in women of childbearing age, pregnant women, breastfeeding in women and in children.

In the cardiovascular area, scientific data also show that consumption of omega 3 fatty acids can lead to (1) a decrease in blood pressure in people with hypertension, (2) a decrease in the amount of triglycerides in the blood, a type of fat which in excess can contribute to the development of heart disease, (3) in people with prior cardiovascular pathologies, a reduction in cardiovascular morbidity and mortality.

However, Scientifics remind us that the prevention of cardiovascular disease is mainly based on sanitary and dietary measures, combining a varied and balanced diet to the practice of physical activity.

Moreover, recent data show that EPA and DHA play a role in brain function in the adult subject and during aging and suggest a positive effect on maintaining mental health (depression, dementia including illness of Alzheimer), although other studies should confirm and clarify the effects of these fatty acids.

Finally, EPA and DHA are also involved in the prevention of macular degeneration (AMD). Indeed, the deficit of these fatty acids may increase the risk of AMD. This is why more and more people all over the world decide to buy omega 3supplements on a regular basis just to make sure they do not have any deficiency.

Where can you find omega 3 fatty acids?

The main foods rich in omega 3 are from terrestrial plants (walnuts, canola oil, soybeans, flax, etc.) that contain ALA and marine animals (fatty fish such as salmon , tuna, mackerel, herring, sardines and anchovies, etc.) that contain EPA and DHA.

Domestically, some oils rich in omega 3 fatty acids (mostly ALA) do not support frying and the intense heat and therefore should be used as a seasoning.

However, in developed countries it is the land animal products (meat, eggs, dairy products, etc.) that contribute mostly to the contributions because, even if they have lower levels of omega 3 fatty acids, they are consumed and more large quantities as vegetable oils and oily fish.

So always make sure you consume enough quantity of food that contain omega 3 fatty acids as mentioned above. Such compounds are crucial to maintain a healthy body and mind from the earliest to the oldest ages. You can find them in dietary supplement form in your diet in not rich enough in fish and nuts.