What You Need To Know About Diabetic Amyotrophy


Diabetic neuropathy is divided into a few specific types of the disease. This comes from the various types of nerves present in our the body, each serving different functions. The symptoms present and cures will also be dependent on the type of neuropathy you are affected with, but controlling them is more likely the same – by managing diabetes properly.

The neuropathy types are called proximal neuropathy (also known as diabetic amyotrophy), peripheral neuropathy (also known as distal polyneuropathy or diabetic nerve pain), focal neuropathy (also known as mononeuropathy) and autonomic neuropathy.

In this article, we will be talking about proximal neuropathy (also known as diabetic amyotrophy).

Diabetic amyotrophy or also known as proximal diabetic neuropathy is a disorder commonly caused by the complications from type 2 diabetes. But patients with type 1 diabetes can also suffer from this condition.

The second most frequent type is Proximal neuropathy, after the peripheral diabetic neuropathy, which is the most common of them all. It is often caught by older individuals with diabetes, in opposition to peripheral neuropathy that can be cured with good treatment.

The complications of this condition is notable on the buttocks, hips, legs and lower thighs. It is characterized as wasting of the muscles that cause weakness, numbness, pain and aberrations in sensations. These problems are often due to the neural damage caused by the fluctuations of the blood sugar levels of the body.

Signs and Symptoms

There are several symptoms associated with diabetic amyotrophy. People who suffer from this condition often experience unexplained weight loss and asymmetrical weakness in the lower limbs.

Sometimes, patients can experience sharp pains in the hip or thigh area and spreads through the leg. Weakness is also noticeable in the arms and is sometimes associated with muscle pains. Loss of knee reflexes can also happen.

Diagnosis

The first signs are sharp pains and muscle weakness in hips and thighs. To determine whether diabetic amyotrophy is indeed present, electrodiagnostic studies are often conducted by the doctor, being nerve conduction studies and electromyogram as the most common ones.

Doctors may also opt for lumbar puncture and MRI scans to check for spinal cord fluid inflammation or to find out if the nerves around the spine are compressed.

Treatments

For patients who suffer from type 1 and type 2 diabetes, it is important that you keep good control over your blood sugar levels. This means following all your doctor’s orders and staying away from any vices like smoking or drinking alcohol.

Doctors will also prescribe some antiepileptic, immunosuppressants and steroids. Many patients eventually recover after treatment depending on the severity of the nerve damage. Keep in mind that early intervention will prevent permanent nerve damage, slow down the deterioration process and perpetuate recovery.

Rehabilitation

Since muscle wasting is an issue, it is essential that you stay active under the supervision of a professional. There is also loss of sensation on the feet therefore injury can easily occur. On top of that, recovery in usually takes time, especially when the condition has already progressed.

Your doctor will most likely refer you to a physical therapist to hasten your recovery and improve your functional mobility. A physical therapist can also provide detailed instructions to the patients on how to use rehab devices when necessary.

Control and Prevention

The best way to treat and prevent this condition is to control your blood sugar levels. Eating habits should be altered and your diet should consist of low carbohydrates and healthy fats.

It is also important that you participate in physical activities like exercising regularly and avoid drinking alcohol or smoking. Maintaining an ideal weight is also necessary in controlling and preventing complications.

Diabetes is a whole-body, whole-person disease and is best treated when you have a team of professionals to guide you on what to do. This can include your doctor along with a nutritionist, dentist, pharmacist, physical therapist and others.

It is also important to let your family and friends get involved. They can offer you their support and help you stay motivated to stick to your health plans.

The Differences Between Nofollow and Dofollow Links


When it comes to links, whether you are linking to another site or your site is being linked to, knowing what type of link you get matters in search engine optimization (SEO). In this article, we will be talking about the difference of dofollow and nofollow links, and why using one over the other is important in Internet marketing.

Let us first understand how the search engine works.

Search engines like Google are always looking for clues about which pages in the Web are the best to feature on their search results pages. One of the factors these search engines consider is the links from other websites and which page they are linking to.

Normal links that point towards a different site are called dofollow links. This type of links passes the link juice to a page and help boost its page rank. The more natural these links appear to be, the higher it is likely to make the page rank up higher in search engines.

What is link juice? It is a digital marketing slang that refers to how powerful a certain link is. This is what many people are after to get a traffic boost to their website.

Think of it this way. Website A, an authority site, links to Website B (your website). Google knows that Website A provides reliable information and would therefore consider the pages they link to as reliable as well. This means, Website A has passed some of its link juice to your website.

A nofollow link on the other hand points to another site, but does not pass the link juice it has, as it carries the nofollow attribute in the html coding of the page where it appears. This is where people get confused. We tend to click a nofollow link and still get sent to another website. However, in the eyes of search engines, nofollow links simply points to other sites but do not transfer any link juice at all.

We can say that Website A links to your website using a nofollow link. Google knows that Website A has linked to your site but this does not help increase your page rank.

The tag “nofollow” was introduced to help reduce the likelihood of spamming in a page. Before people knew about nofollow links, they could easily go overboard and start getting links by any means necessary. Some website owners would pay people to mass link to other sites – usually abusing the comments in a page to help increase their own search engine page rank.

When search engine caught on to this tactic, they introduced the nofollow tag to prevent this activity and provide a level playing field for all websites. Most websites today automatically use nofollow links to reduce people from spamming, but there are still some people who try.

Search engines today also penalize websites that use too many dofollow links that appear spammy. Your goal here is to have organic links (or at least organic-looking links) to show that you are not manipulating your rank.

Knowing which type of links to use can be tricky. A majority of websites will try to incorporate dofollow links as this is the only way for other sites to link back to you. Make sure that your dofollow links are relevant as adding dofollow links carelessly could look spammy to search engines.

For anything that is not relevant, but you want to include links for your readers to see additional sources, using a nofollow links would be best. Other links such as affiliate links, advertising links and sponsored links should be nofollow.

You also need to be careful when mentioning your competitors on your blog or website. Be careful not to use a dofollow link so that you do not pass any of your link juice to them. Search engines experts working at London SEO companies or anywhere else understand how no-follow and do-follow links should be used.

In summary, you can use dofollow links when you want to link to relevant contents, contents that your readers or customers will find useful and internal links. As for nofollow links, you need to use these when linking to affiliate links, comments, sponsored links, irrelevant content and footer links.

To help you get more dofollow links to your website, always produce good quality and informative content. You can also guest blog to other relevant websites and link out to others who are willing to link back to you.

Taking Care of Your Aging and Aching Back


There are some people are not aware of this, but the spine starts to age and undergo degenerative changes when you hit your early twenties already. Unfortunately, this matter persists throughout your life.

The only way to prevent back issues to radiate to other medical problems is to take care of your health starting today. The degenerative changes that naturally occur in the spine cause pain. It may start in your shoulders, work its way to your back and later radiate to your legs.

One of the most common spine problems that specialists frequently encounter is arthritis. It is often found in the spine of 50-year-old people, and some experience no symptoms at all.

According to a spine specialist Dr. Kush Goyal, “The percentage of patients with a significant amount of degenerative changes increases as people age”. The change is found in the discs or the spongy cartilage that separates and cushions your vertebra from one another. An MRI scan can be performed to identify its size, height, color and water content.

When does a painful back merit a visit to your physician’s office? According to Dr. Goya, here are four red flags to watch out for:

  1. Clumsiness
  2. Pain that lasts for weeks to months
  3. Significant changes in your bladder and bowel movements
  4. Evident and progressive weakness

To avoid suffering from the consequences of degenerative discs, it is important that you take the necessary actions to maintain a healthy spine and back, especially when you are already in your 50’s.

Stay Physically Active

To keep your spine healthy and pain free, you need to work on your muscle strength to support your posture and weight. Activities like strength training and yoga will help improve your core.

Lose Weight or Maintain and Ideal Body Weight

Every excess pound adds pressure and tension to your spine and muscles. To help relieve the pressure off, you need to lose and maintain a healthy weight.

Stop Smoking

This is perhaps mentioned countless times in every health book or health-related article.

Smoking causes detrimental consequences to your health. It also affects the healing time of your spine and can possibly make the situation worse. As every medication, injection and surgery is impacted by smoking, it is best to completely give up this bad habit.

Nutrition Is Key

Supplementing your body with essential nutrients helps your body prevent and heal injuries faster. Focus on a diet that is composed of fruits, vegetables, lean meat, healthy fats and whole grains. Take your daily multivitamins to make sure that you get every nutritional parts your body needs.

If you are already suffering from back pain, you cannot just assume that it will go away by itself. There are treatments and prevention methods that you can pursue to get your life back.

Find A Comfortable Mattress

Posture while you are asleep also matters for back pain prevention. If your bed is older than six years, consider replacing it. Find a mattresses that provides neck, shoulder and spine support. They can be pricey, but it will definitely help you ease the pain.

Find A Therapist

If your back pain has been ongoing for months, it is best to get a referral from your primary care physician to see a chiropractor. Chiropractic care is beneficial in correcting spinal any misalignment.

You can also see a physical therapist or a massage therapist to help you with pain management.

Back pain caused by degeneration and age is a serious matter and no one should take it lightly. It may start as a simple discomfort but it can easily radiate to health problems that can hinder you from performing regular tasks such as sleeping, walking, standing and driving.

If you are asking “Will I suffer from back pain when I get older”, the answer is probably yes. But if you take the necessary preventative steps, the answer can be a no instead.

The omega 3 fatty acids


Omega 3 fatty acids are a family of essential fatty acids necessary for human life. They include essential fatty acids necessary to say -that the development and proper functioning of the human body, but that our body does not know how to make- and conditionally indispensable to say -that necessary for the development and proper functioning of the body human but may be manufactured from their precursor if it is supplied in the diet. Discover the role of these fatty acids and the foods containing them.

The precursor to the family of omega 3 fatty acids are alpha-linolenic acid (ALA). They are said essential as necessary for the development and proper functioning of the body without it knowing how to synthesize them. It must therefore necessarily be supplied in the diet. From this compound, the body synthesizes other omega 3 fatty acids such as eicosapentaenoic acid including (EPA) and docosahexaenoic acid (DHA).

However, the ALA to DHA conversion rate is too low to cover the human needs in DHA, it is also considered essential and must be provided by food.

What are their health effects?

Omega 3 fatty acids are necessary for the development and functioning of the retina, brain and nervous system. An adequate supply of omega 3 is essential in women of childbearing age, pregnant women, breastfeeding in women and in children.

In the cardiovascular area, scientific data also show that consumption of omega 3 fatty acids can lead to (1) a decrease in blood pressure in people with hypertension, (2) a decrease in the amount of triglycerides in the blood, a type of fat which in excess can contribute to the development of heart disease, (3) in people with prior cardiovascular pathologies, a reduction in cardiovascular morbidity and mortality.

However, Scientifics remind us that the prevention of cardiovascular disease is mainly based on sanitary and dietary measures, combining a varied and balanced diet to the practice of physical activity.

Moreover, recent data show that EPA and DHA play a role in brain function in the adult subject and during aging and suggest a positive effect on maintaining mental health (depression, dementia including illness of Alzheimer), although other studies should confirm and clarify the effects of these fatty acids.

Finally, EPA and DHA are also involved in the prevention of macular degeneration (AMD). Indeed, the deficit of these fatty acids may increase the risk of AMD. This is why more and more people all over the world decide to buy omega 3supplements on a regular basis just to make sure they do not have any deficiency.

Where can you find omega 3 fatty acids?

The main foods rich in omega 3 are from terrestrial plants (walnuts, canola oil, soybeans, flax, etc.) that contain ALA and marine animals (fatty fish such as salmon , tuna, mackerel, herring, sardines and anchovies, etc.) that contain EPA and DHA.

Domestically, some oils rich in omega 3 fatty acids (mostly ALA) do not support frying and the intense heat and therefore should be used as a seasoning.

However, in developed countries it is the land animal products (meat, eggs, dairy products, etc.) that contribute mostly to the contributions because, even if they have lower levels of omega 3 fatty acids, they are consumed and more large quantities as vegetable oils and oily fish.

So always make sure you consume enough quantity of food that contain omega 3 fatty acids as mentioned above. Such compounds are crucial to maintain a healthy body and mind from the earliest to the oldest ages. You can find them in dietary supplement form in your diet in not rich enough in fish and nuts.

Transform Email Into Powerful Online Sales Presentations


PointDrive, email sales presentationWhen email became readily available to the public in the early 1990’s it changed the way sales people interacted with clients, potential clients and possible leads. The door-to-door salesman quickly faded and instead a new world of opportunities surfaced.

Since that time, nothing has shaken the business world to that next level as email did in the 90’s, until now…

PointDrive, a Chicago based company, has established a solid foundation transforming emails into powerful online sales presentations. Below are five reasons why I love PointDrive:

1. PointDrive and LinkedIn1. Technical Integrations

PointDrive easily pulls information from LinkedIn, Google Contacts and Dropbox. This makes all my critical contact information and documents easily accessible while creating each of my presentations. The Google Contacts integration is a handy way to streamline which contacts I want to send a presentation to.

2. Personalized Content

You can tailor your presentations for specific audiences. Targeted and personalized marketing techniques are hot in the business world right now so being able to create presentations with numerous audiences in mind will help create those essential lasting relationships.

3. Mobile Friendly

Displays information beautifully on any device. When it comes to increasing sales in business, traveling is a close companion. Finding the right spot to hunker down in an airport and work on a laptop can be a challenge. With PointDrive, information can be comfortably viewed on any device.

4. Easy on the Eyes

Just as fast as sending email, yet organized in a straightforward, clean presentation for your client’s eyes. Clients will often decide if they want to advance your relationship to the next level within 30 seconds of viewing an email. Why not sway them to decide even faster in your favor by hooking them as soon as they open.

PointDrive, Insight alerts, daily activity5. ALERT! ALERT!

My all-time favorite thing about PointDrive is the alerts you get at various stages after sending your presentation. You know exactly when it’s delivered, when it’s opened and even if the recipient hasn’t viewed the presentation within 72 hours so you can try resending it.

And once your prospect has opened your presentation you’ll know what they clicked on, the pages they’ve spent the most time on and more! I could geek out about this all day but I’ll spare you. In short, this is a great tool when learning what your clients are interested in, along with who will need additional follow-up.

The business world is constantly evolving in order to meet the demands of clients along with rising above the competition.

PointDrive is a sales tool that helps you create crisp presentations allowing you to close the deal faster and build solid long-lasting relationships. What are you waiting for? Join me in the next fastest growing movement in the business world with PointDrive.

Best Nature Spots in Thailand

I have spent many years traveling to some of the most exotic and beautiful places in the world. In my travels I have seen the pyramids in Egypt, risen above the mighty Swiss alps, and lounged on beaches in the Mediterranean. Going through all my travels I have come to the conclusion that there is no other place as beautiful as Thailand. The majestic country of Thailand has so much to offer its visitors.

I am in love with nature and the beauty of this world. I’m the type of person who loves to be outdoors and see a country in its most natural state; I want to share with you, some of my favorite outdoor nature prone areas in Thailand. With this knowledge you will be able to truly experience Thailand in all of its beauty and have an adventure unlike anyone else who visits this glorious place.

If you are all about the wildlife, and would love to see Thailand in its most natural form and habitat; than you must come and visit Khao Sok National Park. This lush and beautiful park has everything wild that Thailand has to offer. This park has all sorts of different terrain to see from; jungles, limestone karsts, rivers, and lakes all located in the Surat Thani province in southern Thailand.

You can see a large array of plant life and different species of animals as well. All sorts of wild animals like Asian elephants, barking deer, Malaysian tapir, bears, monkeys, wild boar, and langurs. This is a must see when traveling to Thailand and should be at the top of your travel agenda.

If you are more into lounging around and getting some sun, then you cannot overlook some of the best beaches in the world located right here in Thailand. These amazing beaches with blue lagoons and white sands are located in the southern portion of Thailand. This gem of Thailand is called Phukhat and is known as the relaxation capitol of Thailand.

Take a load off and enjoy the beautiful white sand beaches overlooking some of the clearest waters in the world. Stop by Patong Beach with a great nightlife scene and many activities to go around this are a definite stop on your trip to Thailand if you’re looking for a nice tan, and some total relaxation.

Ko Hong Island is one of the most overlooked, yet amazing natural beauties within Thailand. You can only get there by boat, but once there you will feel like you have just discovered a new remote place that no one has been too. It’s a limestone island with beautiful tall cliffs. Soft sand and crystal clear water makes this a great place to lounge your day away.

The most amazing portion of this island is the lagoon that is surrounded by cliffs with only one way in by a small boat. Once inside you will feel like you are in undiscovered territory with only birds flying above your head and nature all around. This place will bring total peace and tranquility to your soul as you enjoy the beauty it has to offer.

The last spot that I would like to mention that one must visit while they are in Thailand is the Tee Lor Su. This majestic waterfall is the largest most majestic waterfall in all of Thailand. With 3 different levels you will have plenty to do on your visit here. The views are beautiful, and the waters are very clean. The best time to visit this natural wonder is after the rainy season when the current is at full strength.

I hope you come see these natural attractions on your next visit to Thailand. Remember to enjoy all that Thailand has to offer including its robust cities as well. Overall I hope you enjoy yourself on your trip.